Some time ago my sleep apnea numbers were a little too high so I experimented with a healthy dollop of bourbon before bed. The numbers dropped to an acceptable level so I ran with it for quite some time.
About a week ago I decided to try something. I replaced the bourbon with a couple of melatonin gummies and am having very mixed results. The numbers seem to improve a bit and I seem to have better sleep patterns and have started to dream again which is a BIG change. I woke up at 0200 last night in the middle of one that was really whacked out and marveled and had no problem going back to sleep again.
I seem to be less comatose when I sleep. I do sleep a little lighter and feel a bit more refreshed when I wake up.
I think I am going to run with being basically alcohol free for a while and see what happens. I said basically because one night a week I go to the sportsman's club to get out of the house and have two Guinness draughts which are low (4.2%) alcohol.
I'm going to run this way for a while and keep an eye on the way things go because it seems to show things improving and it keeps me interested.
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In other news I keep a planner of appointments and other events and things of that nature. This one begins and ends in June as it was likely designed for teachers.
It's a June 2024-June 2025 model. I ordered a June 2025-June 2026 model because I have a couple of appointments set up for 2026 already.
When a medico give me an appointment card I write it on the appropriate date AND staple the appointment card on top of the note.
I have two cards for 2026 appointments and tonight when it arrives I will do just that with them.
I have a terrible time keeping up with things so I have religiously taking to writing them down. It works for me.
I log my medications twice a day and about 2 weeks ago I started everything that I have eaten and my daily weight. I've lost a few pounds because of this.
Once for the hell of it I logged replacing a roll of bathroom tissue to see how long it lasted because a friend of mine said with a wife and 3 girls he was using about a roll a day. Mine lasted me 53 days. I didn't cheap out with it, either.
Logging and posting appointments has been a good policy for me.
To find out why the blog is pink just cut and paste this:
http://piccoloshash.blogspot.com/2009/12/my-feminine-side-blog-stays-pink.html NO ANIMALS WERE HARMED IN THE WRITING OF TODAY'S ESSAY